Mindfulness Courses

  • Mindfulness approaches for chronic pain and ill health

  • Mindful Hypnotherapy

  • Mindfulness-based stress reduction

  • 8 weeks, in groups, online only

  • Information: see below

Mindfulness approaches to ease chronic illness and pain

Please register your interest.

  • Mindfulness for long-term health conditions is a set of mindfulness practices, concepts and explorations to understand how long-term health conditions are affecting the individual. 

    The course invites you to explore what is helpful in day-to-day living to experience a more connected sense of self, potentially decreasing the perception of pain/suffering, and increasing pleasure, joy and self-compassion. 

    The course is partly inspired by Breathworks.  

    Recommended reading: Mindfulness for Health, Vidyamala Burch, Danny Penman. 

     

Mindful Hypnotherapy Course

Please register your interest.

  • Are you interested in experiencing the combined benefits of mindfulness and hypnotherapy? Enhancing your meditation and mindfulness practice while engaging with imagery and imagination that can offer additional benefits, such as improved relaxation, rest, sleep, motivation, and a zest for life.

    The course is structured with a range of topics and practices.

    "Mindful Hypnotherapy: The Basics for Clinical Practice" by Dr. Elkins and Dr. Olendzki, is a foundational publication in the field of combining hypnotherapy and mindfulness, and has inspired the conception of the course.

Mindfulness-based Stress Reduction Course

Please register your interest.

  • This is a very popular course that offers experiential and cognitive explorations into what causes stress, how an individual reacts and is impacted by stress, and what concepts/practices offer ease and release from automatic reactivity to allow for more choice and control. 

    The practices in the course invite you to become more connected to internal/external experiences in the present; learning how to attend to bodily sensations, feelings, emotions, thoughts and behaviours beneficially.

     The course is grounded in the training and curriculum of the Centre of Mindfulness Research and Practice, Bangor and Exeter University. 

     Recommended reading: Full Catastrophe Living, Jon Kabat-Zinn. 

     

Further Info

Contact me

  • Please contact me via the contact form, text, phone or email.

    I will send you the details and happy to answer any questions.

  • Once you register your interest and made your decision that you wish to join, I will send you the Zoom link.

  • All Mindfulness-based group courses: £160 for the eight-week long courses, 20 hours of live online teaching and one-to-one support in-between the sessions.

  • You are always welcome to contact me to ask your questions.