Information - Services
Ways of working together
There are a few ways of working together, depending on what feels supportive for you at this point. One-to-one support centres around therapeutic support based on Clinical Hypnotherapy.
The groups are for people who value the support of a group, with a focus on practices such as movement and mindfulness and are a confidential space for sharing to support mental and physical well-being.
One-to-one support, single & bundles of sessions
One-to-one sessions offer therapeutic support that is sensitively paced and adapted to your needs and capacity.
The work attends to how stress, pain, ill health and difficult experiences are held in both body and mind. Sessions are collaborative and person-centred, supporting steadiness, self-trust, and increased choice over time.
You may choose to:
book a single session
work with a small bundle of sessions for continuity
shape the work over time, reviewing as your needs change
One-to-one, specialised support program
You may wish to engage in a structured 8-week program that combines the therapeutic with the educational for guided support to restore physical and emotional stability, self-trust, and the learning of new skills. Skills such as changing unhelpful habits, sustaining self-care, learning to communicate with your body, setting personal boundaries, and communicating authentically.
Programs are one way of working together. Some people benefit from the continuity and structure, while others prefer single sessions or bundles depending on their current needs.
In 2026, I offer two programs:
Gut-directed hypnotherapy for people who experience IBS (and/or other gastrointestinal symptoms)
Emotional recovery for people who experience a loss of stability and agency in their sense of self
Weekly online groups (donation-based)
I offer ongoing weekly online groups focused on nervous system regulation, movement practices inspired by Qi Gong and other approaches, meditation, and reflective practices.
These groups:
are trauma-informed and welcoming to new participants
offer a steady, pressure-free space for support and practice
are offered on a donation basis
Some people attend alongside individual sessions, while others participate independently. You are welcome to join at your own pace.
Mindfulness-based group courses (occasional)
From time to time, I offer mindfulness-based courses that run over several consecutive weeks.
These programmes provide a structured container for learning and practice, with care for pacing and integration. When a program is open for enrolment, details are shared here.
Participation is always optional and not a prerequisite for other work. Please register your interest.
How we work together therapeutically
The approaches are centred around your interests and aims. I draw on therapeutic mindfulness, clinical hypnotherapy, somatic awareness and autonomic nervous system regulation.
I work with how experiences are held in both body and mind, paying close attention to pacing, consent, and nervous system capacity.
The work emphasises:
steadiness and regulation
self-relationship and self-trust
choice and agency
Whether we meet in individual sessions, groups, or a programme, the intention is to create a respectful and supportive space where you feel seen, heard, and appreciated for being you.
Next steps
If you would like to explore whether any of these options feel supportive for you, you are welcome to get in touch. An initial conversation offers space to ask questions and consider what might be most helpful, without obligation.